Improve Digestion, Boost Brain Power And Increase Longevity!
WHAT IS FUNCTIONAL MEDICINE HEALTH COACHING?
It’s a creative process focused on health promotion and health maintenance. It’s an exercise in bringing awareness to what’s going on in the body and how to create balance health and resilience; a modality that aims to understand clients as a whole, and how making uniquely targeted choices can make a difference.
We form a therapeutic alliance where you, my clients, are celebrated and empowered. I help you set up life-giving rituals that result in shifting your inner “terrain” for good, in shaping your environment. What are the diet and lifestyle modifications available to you? How are they all connected to get the results you want?
Within just two months, I was able to live pain-free and take back control over my health. Better yet, I was hitting my goals (sleeping well and dropping two full pants sizes!) and learned the amazing news that I no longer needed surgery. I continue to practice my well-being every day and honor the strength and positivity Cecilia helped me find within myself.
- Kristine A.
LOW ENERGY? ANXIOUS FEELINGS? POOR MEMORY?
Is your body sending you signals that are impossible to ignore?
Do you have food cravings? A hard time focusing? Are you tired all the time? Do you feel sluggish and bloated after eating? Or maybe it’s just a sense of not feeling as good as you could?
Any of these signs and symptoms could be related to gut or brain related issues.
As a non-licensed practitioner, my expertise is in helping my clients dig into the behavior around not only what to eat, but also how, when, where and even why. I do not ‘heal’ my clients, they heal themselves.
As my clients’ ally, I help them tune into their signs and symptoms, bring awareness to the power they have to heal themselves and understand what works for them. Together we co-create goals and strategies, we celebrate wins that supercharge their momentum physically, emotionally and energetically.
I combine Functional Nutrition and Health coaching, which allows to understand the importance of ‘backing it up’, paying attention not only to their symptoms but also their own “terrain”, their own “eco-system”, into which the condition took place.
Knowing that we cannot address anything in the body, including brain health without addressing the gut first, I invite them to dive first into all that relates to the process of digestion, the foods that may be offensive to them and the overall health of their gut.
Health coaching is a unique and loving way of communicating with my clients who feel listened to, supported and mentored to get the results they want.
My name is Cecilia Romero, I am a Functional Nutrition Counselor, Functional Medicine and Board Certified Health and Wellness Coach and I have helped dozens of clients to start feeling radically better, reverse their symptoms naturally, and understand what works for them!
Gut health is linked to just about every health condition, everywhere else in the body, including the brain.
Ready to jump in and learn more? If you’ve decided to be an active participant in your own health, go to my calendar, schedule a Free 30 Min Session. We will find out if we are a good fit and if Functional Nutrition Counseling is right for you.
My hormonal acne cleared on my chin, my anxiety levels were down to a point where I felt like a free kid again and my energy levels went from being below a 5 to a 9. So many of our issues are connected to our gut and the state of it and once I learned this and saw actual results I got inspired to take complete control over my life. Cecilia also LISTENS to you which is something I am not used to.
- Lena K.
“Throughout your life, the most profound influences on your health, vitality and function are not the doctors you have visited or the drugs, surgery, or other therapies you have undertaken. The most profound influences are the cumulative effects of the decisions you make about your diet and lifestyle on the expression of your genes.”
Dr. Jeffrey Bland, Ph D. Father of Functional Medicine
“After trying pretty much every conventional approach to helping my IBS to no avail, it was a welcomed change of pace to work with Cecilia. I felt comfortable with her right away. She focuses on the root cause of your issues and doesn’t just try to manage symptoms. Prepare to go deep as you seek to understand yourself and identify the factors that you might have never thought of before.
- Nicole McC.
